DIY Cleanse

Feeling bloated, heavy and want to get rid of excess water weight? Well here is a easy DIY cleanse. This mixture can be used in place of any fluids you drink throughout your day but continue eating your regular diet. You can either make 60oz or 1 gallon depending on how much you want to drink throughout the week. Yes this is a one week cleanse. This cleanse was started by Jillian Michaels.

Here's the ingredients you will need:
60oz or 1 gallon of distilled water
Lemon juice
Pure cranberry juice (not concentrate!)
2 tea bags of either dandelion root, green tea or a healthy tea (flavor of your choice)

Steps:
1. Gather your distilled water
2. 2 tablespoons of pure cranberry juice
3. 2 tea bags (let sit for 5-7 mins)
4. Shake
5. NOT NEEDED: if the mixture is not sweet enough, mix in some packets of splenda

Watch the mixing process at http://www.youtube.com/watch?v=46_G60VQ_gk&feature=g-u-u&context=G2bed6a9FUAAAAAAARAA

Enjoy!
<3 Claire